This is a unique product created using esterfied creatine technology and a winner of Creatine Product Of The Year award for 2005 and 2006. It is a very powerful product that enhances speedgain in mass, strength, muscularity, performance, and recovery. BSN Cellmass 1.76lbs delivers new cell voluminizing nutrients to every muscle in the body. It's main constituent is CEM3 (Creatine Ethyl Ester Malate). The product contains a new super-anabolic Glutamine innovation that promotes intense muscle expanding and hardening and rapid recover, thus transforms the whole body in terms of size and strength, from the very first serving. Amount Per Servings: Calories 38 Sodium 70mg Potassium 140mg Carbohydrates 9.5g Calcium 80mg Phosphorous 150mg CEM3 3000mg Creatine Ethyl Ester Malate Glutamine AKG 2000mg Muscle Cell Uptake Proprietary Matrix 950mg Cinnulin-PF Calcium Phosphate Di-Potassium Phosphate Di-Sodium Phosphate. Other Ingredients: Modified glucose polymer (maltodextrin) Natural and artificial flavors Potassium citrate Sucralose FD & C red FD & C blue 1 Recommended use: 1. For training days: Serving 1 : Take on an empty stomach following a workout. 1 scoop with 4-6oz of cold water or any other beverage (As a dietry supplement) Serving 2: Take on an empty stomach, 6-8 hours before or after workout. 1 scoop with 4-6oz of cold water or any other beverage (As a dietry supplement) 2. For non-training days: Serving 1: Take on an empty stomach, upon walking. 1 scoop with 4-6oz of cold water or any other beverage (As a dietry supplement) Serving 2: Take on an empty stomach, 6-8 hours after first serving. 1 scoop with 4-6oz of cold water or any other beverage (As a dietry supplement) Mr. Harish Khari W. P - 482, 1st Floor, Wazirpur, Ashok Vihar Delhi - 110 052, India ,Email: sales@indiasupplement.com Mobile : +(91)-9717000111/ 9818404364