In order to boost the transfer of energy, we offer best quality Creatine Fuel. This is used to fuel the process of contraction, in the muscles. When taken, it is converted to phosphocreatine, an important source for short energy bursts such as sprinting and weightlifting. But depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Recommended use: 1 teaspoon daily, as a dietary supplement For best results and maximum recovery: Take before workouts, 1 spoon mixed in 8 ounces of cold water or other beverage Product Specifications: 1 teaspoon 5000 mg Creatine monohydrate Capsules 60's, 120's and 200's Powder 4 oz, 8 oz, 11.5 oz and 17 oz Serving Size 0Â Servings Per Container 0 Mr. Harish Khari W. P - 482, 1st Floor, Wazirpur, Ashok Vihar Delhi - 110 052, India ,Email: sales@indiasupplement.com Mobile : +(91)-9717000111