Thermo-Cut's nutritionally advanced fat burning formula has a unique blend of fat metabolizing nutrients. Thermo-Cuts aids in elevating your body's metabolic activity by using fatty acids as a source of energy for muscle cells during intense exercise. Beyond The Basics Comprehensive Thermogenic Support NeOpuntia, Phase 2, Promilin, and Bioperine Standardized Extracts Including Green Tea, Garcinia, Guarana, Grapefruit, and Willow Bark Versatile 4-Capsule Serving Size Directions for Optimum Thermo Cuts: Take 4 capsules 30-60 minutes before morning and afternoon meals. Begin with 1-2 capsules two times per day for the first week to assess tolerance. Do not exceed 12 capsules daily. Do not take after 5:00 pm if you have difficulty sleeping.